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Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs. The teen years are a time of rapid growth.

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As teen girls hit puberty and adolescence, many will struggle with the associated changes in their body. That can lead to additional struggles with their body image, compounded in no small part by mean girls and unhelpful messages from Instagram and popular media. But parents and particularly fathers can help teen girls get through this tough time and promote a positive body image.

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Show less Looking beautiful is one of the things many teenager girls strive to be. Luckily, it is not hard to do, although it does take some time and effort.

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The raging hormones can lead to many emotional and physiological changes. All of this can be rather unnerving for a girl. And, if your angel is facing something similar and you want to help, it may be a good idea to keep reading.

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You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.

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Caffeine is great for helping you stay awake during the day, but its effects last longer than you might realize. In order to be able to go to sleep at a reasonable hour, cut out caffeine after 4 PM. Read on for another quiz question.

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A healthy body image is an important part of a growing girl's self-esteem. Understand what you can do to help your daughter feel comfortable with her body. Girls often face significant pressure to look attractive.

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Whether you remember your teenage years with a shudder or appreciation, we all know how vulnerable teenagers are when it comes to body image. It seems the best thing we can do for our teens is to help them focus on more than just appearance. Obsessing about your appearance and weight will demonstrate your feelings and opinions about yourself, which tells your teenager that your worth is based on your appearance.

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Let's face it, in today's world teenagers need all the help they can get. These self-help books will aid your teenage daughter during the trying times of adolescence, and parents can get a few tips from them too! From teens of every age, including women who remember what it was like, come stories of first love, first jobs, best friends, heartbreak, hope, innocence, and the real world.

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Do I look fat? Is she prettier than me? Is my hair too frizzy?

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