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For individuals of ALL fitness levels, from total newbie to super advanced. Yoga Fit is a day yoga program that uses both traditional power yoga and flow techniques to build your stamina, strength, and energy. The workouts shift focus throughout your weeks to hit core, booty, and upper body to avoid over-training and ensure amazing results.

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Believe it or not, there is one part of Jillian Michael 's perfectly toned body that she actually has a problem with. In clothes, I can stuff that sucker into a pair of jeans and you would never know. But out of the jeans it just kinda

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Anna Kournikova has joined the cast of The Biggest Loser as a trainer, meaning she'll be joining Jillian Michaels as they try to inspire people to lose weight and get healthy. It's one of the biggest shows on TV, and it was a surprise to hear Kournikova's name mentioned as a trainer, but here we are. With that in mind, we're breaking down the two popular trainers to find out who reigns supreme.

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Let friends in your social network know what you are reading about. The trainer from "The Biggest Loser" advises: Don't follow fad diets, and work out with gusto. A link has been sent to your friend's email address. A link has been posted to your Facebook feed.

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It may still be spring, but we've got bikinis on our minds! If you kick your fitness routine into high gear now, you can avoid the last-minute panic come summer. Each month Jillian will design a new total-body sculpting circuit that'll have you torching more than 9 calories a minute while you tone every inch.

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Bikini season is right around the corner and while celebrities like Gisele Bunchen and Kate Hudson are almost always swimsuit ready, the rest of us have to work off those winter pounds. But where do you start? Balancing staying fit while being a mom of two, Jillian, 41, says that anyone can have a body worth flaunting at the beach as long as you are willing to work at it.

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The former trainer believes that as long as they're eating healthy and working out, the contestants should be fine. The studyconducted by researchers from the National Institutes of Health and published in the journal Obesitytracked 14 contestants from season 8 of The Biggest Loser for six years after the show ended. Thirteen of the 14 regained some of the weight, four of whom gained back that and more, while one lost additional weight.

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By Dailymail. Jillian Michaels appears to be enjoying herself as a newly single woman. Just three weeks after announcing her breakup from Heidi Rhoades, the fitness guru - best known for TV's Biggest Loser - spent her Independence Day in Miami partying with friend and hair stylist Chloe Francke. And the year-old documented her fourth of July escapades in an Instagram story.

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Celebrity trainer Jillian Michaels hit the beach with her family during their vacation in Miami this week. On Monday, Jillian flaunted her fit body in a bikini while splashing around in the ocean with her daughter, Lukensia. The mother-daughter duo returned to the waves for some fun in the sun on Tuesday along with Jillian's girlfriend, Heidi Rhoades, and the couple's son, Phoenix.

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